Join our Gentle Flow classes, perfect for those looking to experience a slow-paced, soothing yoga practice that helps improve flexibility and reduce stress. Designed for all levels, these classes provide a gentle and nurturing environment to restore balance and promote overall well-being.

Yin Yoga is a slower, immersive practice, focused on the hips and spine. Each posture is held longer than a typical flow (2-5 minutes per posture). Props are used to support the bones throughout the series, enabling muscular release and practitioners to get into deeper layers of connective tissue. Marinating in each pose, practitioners harness the power and subtleties of the breath. Predominantly practiced on the floor it is a style accessible to all levels.

Discover the liberating power of movement in Anarchy Free Flow a high-energy class where Lauren guides participants through a 15 minute warm up followed by 45 minutes of your own invigorating and dynamic exercises with assistance that allows for limitless exploration of movement possibilities, creating an exhilarating and unmatched experience. Designed by owner Lauren Juarez.

Vibey Vinyasa is a 60-minute dynamic flow class exclusively led by Zachary Green (LMSW, RYT), exclusively here in New Orleans! This engaging yoga class combines elements of power yoga with both fun, upbeat music & soothing tracks, that create a unique atmosphere to help energize not only your practice, but your soul.

Restorative Yoga is a style of yoga where poses are held for an extended length of time utilizing the support of props. (Usually 5-10 minutes). It brings about a state of relaxation, as muscular tension melts away. The focus is on surrendering,using your breath as the anchor to the present moment. A healing practice truly accessible to all levels.

Unload your week with a fun, playful, creative vibe in honor or the Enraged Chicken restaurant from the 1970s. This class is based on classic Vinyasa Flow mixed with natural animal movements. Featuring punk style music. Designed by owner Lauren Juarez.

Flow and Restore classes are designed to help you find balance and release tension in your body through a combination of gentle movements, stretching, and breathwork. Whether you're looking to improve flexibility, reduce stress, or simply enhance your overall well-being, these classes offer a soothing and revitalizing experience for both the body and mind.

This is a $12 class based on classic Vinyasa Flow styles to support the community.

Our Vinyasa Flow classes offer a dynamic and fluid yoga practice, combining breath and movement for a balanced and invigorating workout. Join us to increase strength, flexibility, and mindfulness in a supportive and energizing environment.

Power Flow is a dynamic and energizing fitness class that combines elements of cardio, strength training, and flexibility. With upbeat music and intense movements, this class is designed to challenge and invigorate participants of all fitness levels.

For your first class please arrive 5 - 10 minutes early, wear a shirt that can be tucked in along with your yoga pants or shorts. You will be practicing barefoot leaving shoes by the door. We have matts for use. Shower and have an empty stomach before you arrive. This is a 30 minute $10 class.

Mysore self practice is a 2 hour class offered daily 8am to 10am Monday to Friday. $20 drop in or purchase the Mysore Monthly Unlimited or 5 and 10 Class packages. No contracts or fees. Do Yoga!

Class 3 Description.